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    • Follow up on interview

      How Many Times Should I Follow Up After the Interview?

      Spectrum Staffing, a temp agency in New Jersey, works with job seekers to place them in positions with top area employers. After landing an interview, you’re understandably excited and anxious to learn the hiring manager’s decision, but if you follow up too often or too many times, you could harm your chances by coming across as …

    • Desk Yoga

      Seven Desk Yoga Poses You Can Try Today

      As one of the most experienced recruitment agencies in NJ, Spectrum Staffing has placed job seekers into positions across industries. Many jobs in the modern workplace require a great deal of sitting, which actually can cause its own type of discomfort and injuries, even though they don’t require physical labor. Relieve aches and pains associated with …